sadness is something i am familiar with... in fact, i love to cry, i think it is such an interesting physical expression of emotion. and at times i find great joy in both the physical and the energetic release, and at other times i just feel so tired of crying that i think i can never do it again. but... i do. it's something i let come and go as it pleases. but anger... anger is something that in the past i didn't allow myself to really feel, and if i did it was a delayed reaction, and it would usually have sadness sitting right on top of it, and it was always hard to get to. but i am learning about anger right now, what it means to be in the present moment with anger that has fire. anger that can transform. and i have to say sometimes it just feels so good to get really mad. to allow myself to get angry. because i have every right to be.