10.17.2016

10 day









10 Day Breathwork Meditation Challenge


Join in on the 10 Day Breathwork Meditation Challenge. It’s perfect if you have been wanting to try the breathwork at home, or if you are ready to deepen your meditation practice. Each day a new topic and question will be posed to help you focus on various aspects of what the breathwork can bring up and how it can be a tool for you in your daily life. You will have access to both musical and vocal guided recordings of 15, 20 and 30 minutes in length to help you. Receive support from the community, and ask questions of me and each other about your experience. This is a perfect time with the changing season to tune in, look inward, and be challenged to hold a bigger commitment to yourself. See just how much can shift in your life in ten days.

October 29th - November 7th
$35
To join in email me - lauren@fieldsofstudy.com

You don't have to be located in LA to join in. This is about helping you to establish a practice on your own at home, and supporting you around integrating it into your daily routine.




Photo by Claire Cottrell

2 comments:

  1. Oh, I missed this! Are you going to do it on another occasion? <3

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    Replies
    1. you can jump in with us and just start from day one :) email me if you want to join in. i will do another one in the new year at some point. xo

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