Join me for a special Mineral Breathwork Meditation in Echo Park
For this workshop the focus will be on SHUNGITE, a great mineral for grounding. You will get a mineral of your own to work with and take home. During the circle we will talk all about this very special mineral: how to clean and care for it, you'll learn about its specific energy and properties, how to use it in your daily life, and you will get the opportunity to experience its healing qualities during meditation.
Sunday, October 23rd
10:00 am - 12:00 noon
Yogala, Echo Park, CA
To sign up or reserve your space, click here.
The Breathwork Meditation is a two part active, rhythmic breath that is very healing. Though the breath is simple to learn it is quite powerful and profound to experience as it clears emotional blocks and stuck energy. It opens you up allowing you to connect to the deep current of energy that runs throughout your body. By quieting the mind you create space to listen with your heart, leaving you feeling peaceful, grounded, and expansive. You learn to become a healer for yourself with the breath as your tool.
Hope to see you there!