Please join me for a very special Breathwork Meditation.
This is part of a series of Mineral Meditations. This month we will focus on FLUORITE, a great stone for clarity. You will get a mineral of your own to work with and take home with you. During the circle we will talk all about this very special mineral: how to clean and care for it, you'll learn about its specific energy and properties, and you will get the opportunity to experience its healing qualities during our meditation.
Saturday, August 27th
10:00 am - 12:00 noon
Space is limited / to reserve your space please RSVP to me.
laurenspencerking @ gmail . com
The location will be emailed to you when you RSVP.
Breath is what connects us to each other, to every thing, to all times.
The Breathwork Meditation is a two part active, rhythmic breath that is very healing. Though the breath is simple to learn it is quite powerful and profound to experience as it clears emotional blocks and stuck energy. It opens you up allowing you to connect to the deep current of energy that runs throughout your body. By quieting the mind you create space to listen with your heart, leaving you feeling peaceful, grounded, and expansive. You learn to become a healer for yourself with the breath as your tool.