Discovering Your Voice

Discovering Your Voice / 7 Day Online Meditation

August 19th - 25th

Imagine a life where your voice is connected to your heart, where your words carry your truth and power, where you can say what you actually feel. This seven day workshop will help lead you on a journey to discover your own relationship to your voice. With topics that range from learning to ground the voice and tap into the voice of the heart, to feeling the connection the throat has to the second chakra and birthing the voice inside that is waiting to be expressed - as well as taking a journey to past lives to uncover the source and help heal the wounds of the voice that you carry. You will also learn about different minerals that can support various aspects of the throat. 

This workshop is designed so that people from all over can experience the benefits of breathwork. Each day there will be a mix of reading and exercises, as well as a 20 minute recorded meditation to complete on your own. You will also receive the support of a community from all over the globe, and are able to share and ask questions of each other and me about your experience. Long time breathers and those new to breathwork are equally welcome. 

You can start with the group on the 19th, or if your schedule doesn't allow you can start a few days after. You can even sign up and do it weeks after if you are ok to be doing it without the group. I will still be available for questions and support. 

/ $48

Sign up here


new moon / july


Thunder Moon 
Sunday, July 23rd, Leo, 2:46 am PST

August is our biggest month of change all year, there are a handful of planets that will be going direct, there will be eclipses, and we get not one, but two new moons in Leo! That is a lot of energy coming our way. How can we use it?

First, remember my broken record reminder about Pluto in retrograde. It has been preparing us, and whatever you still aren't getting it will be hitting you on the head hard! See these rough waters and big waves as opportunities for growth, because that's what they are. It's your soul wanting to evolve. So get with it, see the big picture, stop coming from a place of ego, wanting to hold on to old ways, old ideas, old energies, etc... step into the new. And part of being in the new is being in the unknown. Stay aware of when you are falling back into the known, or coming from the ego, or doing something to get you out of staying in the unknown. Stay. Stay. Stay. That is what you have to do. And you better bet it is uncomfortable. That's how you know you are right on track.

With this rush of energy from Leo you might feel a boost! Or you could be feeling like you just got swept under another wave. If you feel the later, reread the paragraph above. If you are feeling a boost, then roll with it! We are no longer in the mental clarity of Gemini, or the emotional vibes of Cancer. Leo is all about the instinctual, it's about being empowered and being seen! A ton of creative energy is available to you right now. Think about how to use what you've got to be empowered, even to empower yourself in a situation where you feel completely disempowered. This could come from being creative, creativity is a great tool to use those energies so they don't end up using you. Think of creative ways to get yourself out from under the rock, or from behind the curtain. It doesn't have to look like how everyone else is doing it. Check in with yourself, you will know if it is a big shift / triumph or not. Sometimes the biggest wins are undetectable by anyone but yourself. 

Leo energy is all about the heart, being courageous, being seen, being passionate, feeling your power and greatness as an individual, magnificent, and radiant! Do what you can to step into this energy. Work with what tools you have and think of creative ways you can express your inner Leo for these next two weeks. 

New Moon's are also all about drawing in energy, so this is a great time to draw into your life any of the Leo energies you this will help you on your journey of growth. Growth is different than comfort. ;)

sculpture by Alma Allen 



Fields of Study now has a 


There is a beautiful first collection of mineral slabs to charge your water.

Making a specific mineral charged water is a wonderful way to get the healing effects and integrate the energy of a specific mineral or crystal into your physical and energetic body. When you make a mineral or crystal water the information contained in the rocks transfers to the water, so you receive the healing effects on a deep, cellular and vibrational level.

click here to visit


LSK paris guide

Needing some Paris tips? 

About four friends this summer have traveled to Paris, so I updated my guide on all my favorite Parisian spots - you can find them all on Free & Native

Merci Lacy!

fields of study interview

I was lucky enough to do an interview for Solful Health - talking all about Fields of Study

Read the full interview here

Thanks Kate!


full moon / july


Thunder Moon
Saturday, July 8th, Capricorn, 9:06 pm PST

We have entered into some big energy with this moon. For the last few months I have been talking a lot about the retrograde of Pluto, and during this full moon the moon will join Pluto in the sign of Capricorn, and the Sun in the opposing sign of Cancer will join Mars. This will create a huge duality, one that holds the power of an explosion, but if handled skillfully and not from your ego it can be used for a huge boost. Mars is all about passion and being in action, while Pluto dives deep into the underworld to pull up and reveal what has been hidden. The last few months have been helping to prepare us for what will come to the surface and the test is to see if we know what to do with it. This time is really all about moving into the unknown, and what we do when we get there. The test is staying, and not doing something to get out and back into the known.

I have noticed a trend in the air, something I recognize from a past version of myself. I am sure you are paying attention and your eyes are open then you are seeing the patterns and really looking at what your soul is trying to show you. Remember two weeks ago when I talked about how the soul wants to evolve? Well, it has been bringing you experiences and circumstances for you to do this, and sometimes it has to bring them over and over and over. So, if you feel like you are caught in a loop, or things are feeling familiar like you have been here before it's because you have. Your soul wants to evolve, so it will ensure that you keep facing what you need to face until you have the breakthrough with it. The tricky part is to not let the awareness con you into thinking you know how things will work out. We are really being forced to keep moving while being in the unknown. And you might not want to go where your soul is pushing you to go. You might be trying to change the story, or make what you are seeing mean something that is more comfortable for you to handle (aka - known), or mean that you get what you want. Be careful. Most likely what you want isn't what your soul wants. Remember, it wants the breakthrough that will break a pattern, and that might mean being a little (or a lot) uncomfortable. It probably also means - you don't know! Try to listen to the deeper story of what's happening in your life right now - not the one that has been on repeat, or the one made up in your dreams. But the one that is so much bigger, divine and in alignment with your soul. 

It is time to move beyond the ego - beyond the known. The ego is formed by the known, and we need it, we can't be without it, it does serve a purpose. But it's when we come from it what we limit ourselves, and limit our growth. The ego doesn't like the unknown, so see if you can catch yourself when you are coming from the ego, or when it tricks you back into the known and familiar, because it will. Especially as we use the energy of the Capricorn moon that wants us to be out in the world in a bigger way, it wants us to take a leap without seeing the net. So take the leap.

If you remember one thing these next few weeks let it be this - The test is staying in the unknown, and not doing something to get out and back into the known. Keep trying to stay, even if you fail, learn from that and try again. We are moving into something totally new!

 Michael Heizer, "Double Negative", 1969-70


women in sheepskin

Honored to be a Woman in Sheepskin for Milena Silvano.

Read full interview here.
Beautiful photos by Claire Cottrell.