Breath is what connects us to each other, to every thing, to all times. This is a two part active Pranayama Breathwork meditation that is very healing. Though the breath is simple to learn it is quite powerful and profound to experience. The breath clears emotional blocks and stuck energy, allowing you to open up and connect to the universe, dive deeper into the self, and tap into your truth and intuition. Through quieting the mind you create space to listen with your heart, leaving you feeling peaceful, grounded, and expansive. 

Please bring a mat or blanket to lay on, an open heart, and your sense of curiosity. 

7:30 - 8:45 pm

* UPDATE * class is now EVERY Sunday night - including Sound Bath Nights - check the schedule - those nights class will be in the small green room, limited to 10 people, so sign up in advance and get there early to enjoy a double duty sound bath AND meditation!

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